How I survive the HOLIDAY'S
We are in one of my favorite times of the year: THE HOLIDAYS. This usually means lots of food, booze, and parties. Two things that come...
Starbucks Drink of Choice
I love coffee. However, I will not drink it black. I add stevia to everything, but sometimes I order an already-made drink and Starbucks...
Lighten the laundry - use a bath scrub!
When I was a new Mom I was always looking for ways to lighten up the dishes, laundry, and diaper genie trash. I recently became and...
Do you need to eat breakfast?
My quick answer: No! There so many hormonal profiles, activity levels, blood types, food triggers, and personal preferences to consider...
Pre and Post Workout
I have been to quite a few educational trainings and seminars through Poliquin Group and can't find a pre and post workout that I like...
Free Workout
Here's a free workout for you to give a try. I did this with my clients this past week and it was a great challenge for all levels. You...
Her #1 Baby Product
If there's one thing I would reccomend to a new Mom as a "must have" it's a Dockatot. We received one as a gift and have had Ren in one...
