Free Kettlebell Workout
Kettlebell training has become one of my new new favorite ways to strength train. It's seriously so great on your body and the easiest...
How I survive the HOLIDAY'S
We are in one of my favorite times of the year: THE HOLIDAYS. This usually means lots of food, booze, and parties. Two things that come...
Starbucks Drink of Choice
I love coffee. However, I will not drink it black. I add stevia to everything, but sometimes I order an already-made drink and Starbucks...
Do you need to eat breakfast?
My quick answer: No! There so many hormonal profiles, activity levels, blood types, food triggers, and personal preferences to consider...
Pre and Post Workout
I have been to quite a few educational trainings and seminars through Poliquin Group and can't find a pre and post workout that I like...
Free Workout
Here's a free workout for you to give a try. I did this with my clients this past week and it was a great challenge for all levels. You...
