If there’s one thing that gets your body moving, it’s a good playlist with music that motivates you. For the past 6 years, Lindsay has worked with music on a daily basis. She has seen some jaw-dropping results from the way music can motivate people to move.
 
  In this program, you will find 20 different workouts to 20 of the most rhythmic, ‘feel good’ songs that can be performed in any order or variation. You will see a blend of strength training, fat burning cardio, and a well-rounded mix of lower and upper body exercises.