Free Workout

Here's a free workout for you to give a try. I did this with my clients this past week and it was a great challenge for all levels. You will perform one round every 3 minutes, and repeat for 5 rounds each. Have fun and let me know what you think!

5 burpee frog jumps

10 box jumps

10 walking lunges (5/5) *heavy*

10 back squats

20 slider walks (10/10)

10 curl + press

10 GHD back extensions

10 chin-ups

20 plank rotations (10/10)