Free Kettlebell Workout
Kettlebell training has become one of my new new favorite ways to strength train. It's seriously so great on your body and the easiest piece of equipment to have around your house. I've put together some of my favorite moves in this workout and tried to keep it short and simple.
So here it is. And if you want to watch along as you go, I just filmed this workout for Piranha Fitness On Demand! You can subscribe with no strings attached and get your first month FOR FREE.
Kettlebell Workout
Hop on over and grab up my 4-week kettlebell training program if you like this one!
Complete each movement 2x for :20, resting :10 in between, and complete the entire sequence 4x:
Lunge pass through's (alternating)
Sprawl frog kicks
High pulls
KB Good mornings
Complete 30 seconds of each movement without rest, repeat 4-5x:
Side plank with shoulder press
Frog pumps
Russian twists
Leg lifts
I hope you like it!
<Lindsay>